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How to eat if you take a GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound)
How to eat if you take a GLP-1 Medication Understanding Nutrition on GLP-1s Over the past...
Books on nutrition & midlife health that will expand your perspective
I am often asked for my suggestions of books to read on nutrition and midlife health....
7 Mindset Tips I Learned from Completing the Tour Alberta for Cancer
7 Mindset Tips I Learned from Completing the Tour Alberta for Cancer This past weekend,...
Can you increase GLP-1 naturally? A Guide for Appetite, Blood Sugars and Weight Concerns
Can you increase your GLP-1 hormone levels naturally—without medications? If you’ve wondered this, you’re not alone....
Are carbohydrates healthy for midlife women?
As a woman in her 40s, 50s and 60s, you’ve likely heard all kinds of opinions...
Body image in midlife: What Affects it & How to improve yours
Trigger Warning - this blog post explores body image, body dissatisfaction and includes reflective questions to...
How to find a Yogurt that is Right for You
How can you find a yogurt that is right for you? With so many options on...
8 Ways to Support Mental Health Through Food & Nutrition
The science is clear: What we eat profoundly affects how we feel. A well-balanced, nutrient-rich diet...
Weight gain in midlife: Redefining success in diet and lifestyle
My pants feel a bit tighter around my waist. Some clothes don't fit at all. My...
How to maximize your nutritional health in perimenopause and menopause
As I navigate perimenopause, I receive unsolicited social media posts about how I can shred my...
